🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Feta Cheese Stuffed Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halkidiki Olives, Water, Feta Cheese (sheep & Goat Milk, Animal Rennet, Salt), Mizithra Cheese (whey, Sheep & Goat Milk, Animal Rennet, Salt), Sea Salt, Citric Acid (acidity Regulator), Spices, Xanthan Gum (stabilizer), Locust Bean Gum (stabilizer).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Cheese Stuffed Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Cheese Stuffed Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.1 mg | 0% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Feta Cheese Stuffed Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Feta Cheese Stuffed Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Elliptical (High Intensity) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feta Cheese Stuffed Olives
Is Feta Cheese Stuffed Olives good for weight loss?
At just 25 calories per serving with zero carbs and minimal fat, these olives make a reasonable snack option for weight loss. The protein and salty flavor can help satisfy cravings without derailing your goals, though portion control matters since sodium is fairly high.
Is Feta Cheese Stuffed Olives a good snack for kids?
While the protein and fun factor of stuffed olives might appeal to some kids, the high sodium content and strong salty cheese flavor make them better suited for older children or adults.
Is Feta Cheese Stuffed Olives suitable for people with lactose intolerance?
These olives contain both feta and mizithra cheese made from sheep and goat milk, so they're not suitable for people with lactose intolerance.
What diets does Feta Cheese Stuffed Olives suit?
Feta cheese stuffed olives work well for zero-carb, keto, and paleo diets. They're also compatible with Mediterranean and low-carb eating patterns.
What does Feta Cheese Stuffed Olives pair well with for a balanced meal?
These pair nicely with fresh vegetables like cucumber and tomatoes, whole grain crackers, or hummus for a balanced snack. They also complement lean proteins like grilled chicken or fish as part of a Mediterranean-style meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
