Calories in Feta Cheese Stuffed Olives

📏 Serving Size: 1 Serving (15.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 25.1
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 230.0 mg
  • Potassium 10.1 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Feta Cheese Stuffed Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 0.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ Low Fat ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Halkidiki Olives, Water, Feta Cheese (sheep & Goat Milk, Animal Rennet, Salt), Mizithra Cheese (whey, Sheep & Goat Milk, Animal Rennet, Salt), Sea Salt, Citric Acid (acidity Regulator), Spices, Xanthan Gum (stabilizer), Locust Bean Gum (stabilizer).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Feta Cheese Stuffed Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories25.1 kcal1.3%
Total Fat2.0 g3%
Saturated Fat0.5 g2%
Sodium230.0 mg10%
Protein1.0 g2%
Calcium10.1 mg1%
Iron0.1 mg0%
Potassium10.1 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Feta Cheese Stuffed Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.

Fat 81.8%
Protein 18.2%
Fat 81.8% Protein 18.2%

🏃 Exercise Burn Time

How long would it take to burn off the 25.1 calories in Feta Cheese Stuffed Olives? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
Bench Press 4.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Feta Cheese Stuffed Olives

Is Feta Cheese Stuffed Olives good for weight loss?

At just 25 calories per serving with zero carbs and minimal fat, these olives make a reasonable snack option for weight loss. The protein and salty flavor can help satisfy cravings without derailing your goals, though portion control matters since sodium is fairly high.

Is Feta Cheese Stuffed Olives a good snack for kids?

While the protein and fun factor of stuffed olives might appeal to some kids, the high sodium content and strong salty cheese flavor make them better suited for older children or adults.

Is Feta Cheese Stuffed Olives suitable for people with lactose intolerance?

These olives contain both feta and mizithra cheese made from sheep and goat milk, so they're not suitable for people with lactose intolerance.

What diets does Feta Cheese Stuffed Olives suit?

Feta cheese stuffed olives work well for zero-carb, keto, and paleo diets. They're also compatible with Mediterranean and low-carb eating patterns.

What does Feta Cheese Stuffed Olives pair well with for a balanced meal?

These pair nicely with fresh vegetables like cucumber and tomatoes, whole grain crackers, or hummus for a balanced snack. They also complement lean proteins like grilled chicken or fish as part of a Mediterranean-style meal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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