🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 290.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steakhouse Onion New York Cheddar Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (milk, Cultures, Salt, Enzymes) Sour Cream and Onion Seasoning (whey Powder, Dextrose, Coconut Oil, Onion Powder, Salt, Sour Cream (cream, Nonfat Milk, Cultures), Sugar, Maltodextrin, Natural Flavors, Citric Acid, Cultured Nonfat Milk, Dehydrated Parsley, Sodium Caseinate (a Milk Derivative), Garlic Powder, Disodium Inosinate and Disodium Guanylate, Not More than 2% Sunflower Oil and Silicon Dioxide as a Process Aid), Trisodium Citrate, Toasted Onion Pieces, Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steakhouse Onion New York Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steakhouse Onion New York Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 190.1 mg | 15% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steakhouse Onion New York Cheddar Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Steakhouse Onion New York Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steakhouse Onion New York Cheddar Cheese
Is Steakhouse Onion New York Cheddar Cheese good for weight loss?
At 100 calories and 6g of protein per serving, this cheese can fit into a weight loss plan if portions are controlled. The high fat content (8g per 28g serving) means it's calorie-dense, so you'd want to use it sparingly as a flavoring rather than eating handfuls.
Is Steakhouse Onion New York Cheddar Cheese heart-healthy?
With 5g of saturated fat per serving and modest sodium levels, this isn't an ideal choice if you're watching saturated fat intake for heart health. The low potassium content (30mg) also means it doesn't offer cardiovascular benefits.
Is Steakhouse Onion New York Cheddar Cheese suitable for people with lactose intolerance?
This product contains multiple milk-derived ingredients including whey powder, sour cream, milk, and sodium caseinate, making it unsuitable for people with lactose intolerance.
Is Steakhouse Onion New York Cheddar Cheese gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though it lacks explicit certification—check the packaging label if you have celiac disease or severe sensitivity.
What should I watch out for with Steakhouse Onion New York Cheddar Cheese?
Sodium is fairly high at 290mg per small serving—eating multiple portions could quickly add up. The ingredient list includes several additives like disodium inosinate and disodium guanylate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
