🧪 Nutrition Facts
- Calories 319.6
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 100.3 mg
- Sodium 469.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 33.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Tangy Buffalo Style Encrusted Chicken Breasts is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 33.0g per serving (41.5% of calories), which supports muscle repair and satiety. With 33.0g of protein per serving (66% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Breading (bleached Wheat Flour, Maltodextrin, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Sugar, Spice, Salt, Yeast, Soybean Oil (as a Processing Aid), Yellow Corn Flour, Vinegar Solids, Modified Corn Starch, Expeller Pressed Sunflower Oil, Enzyme Modified Butter, Citric Acid, Extractives of Paprika, Natural Flavors), Butter Oil (canola Oil, Dijon Mustard (water, Vinegar, Mustard Seed Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Natural Butter Flavor (whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric [for Color]), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangy Buffalo Style Encrusted Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangy Buffalo Style Encrusted Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 100.3 mg | 33% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 33.0 g | 66% ✅ |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangy Buffalo Style Encrusted Chicken Breasts accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Tangy Buffalo Style Encrusted Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Gymnastics | 73.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangy Buffalo Style Encrusted Chicken Breasts
Is Tangy Buffalo Style Encrusted Chicken Breasts good for weight loss?
At about 320 calories per serving with 33g of protein, this can work for weight loss if portion-controlled within your daily calorie target. The high protein content helps keep you feeling full, though the breading adds extra carbs and fat that you'll want to account for.
Is Tangy Buffalo Style Encrusted Chicken Breasts good for muscle building?
This is a solid choice for muscle building with 33g of protein per 170g serving, which supports muscle repair and growth. The moderate calorie and carbohydrate content provide energy for workouts without excess.
Is Tangy Buffalo Style Encrusted Chicken Breasts heart-healthy?
The saturated fat is quite low at just 1.5g, and cholesterol is moderate at 100mg, which are both favorable. The sodium content is reasonable for a single serving, though it depends on your total daily targets.
How does Tangy Buffalo Style Encrusted Chicken Breasts fit a low-sodium diet?
At 469mg of sodium per serving, this wouldn't be ideal for strict low-sodium diets, particularly if you're aiming for under 500mg per meal. The salt in the breading, sauce, and butter flavoring all contribute to the sodium load.
What should I watch out for with Tangy Buffalo Style Encrusted Chicken Breasts?
The breading significantly increases the calorie, carb, and fat content compared to plain chicken breast. While the saturated fat is relatively low, the sodium level of 469mg per serving is notable if you're eating multiple servings or watching your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
