🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pow Pow Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Low Sodium Soy Sauce, Apple Cider Vinegar, Pineapple Juice, Brown Sugar, Garlic, Ginger, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pow Pow Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pow Pow Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pow Pow Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Pow Pow Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Water Aerobics | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pow Pow Sauce
Is Pow Pow Sauce good for weight loss?
Pow Pow Sauce is quite low in calories at 30 per serving, making it easy to use freely without impacting your calorie budget. However, it's primarily a condiment rather than a filling food, so it works best as a flavor booster alongside protein and vegetables rather than as a standalone weight loss tool.
Is Pow Pow Sauce a good snack for kids?
The sweet and tangy flavor profile makes this appealing to many kids, though the spice level might be strong for younger palates depending on the specific spice blend. A small amount mixed into milder dishes could work well.
Is Pow Pow Sauce gluten-free?
Yes, this sauce is gluten-free according to the ingredients list.
What diets does Pow Pow Sauce suit?
This sauce suits paleo, keto (in moderation due to 5g sugar per serving), vegan, and dairy-free diets. It's also suitable for those following a low-sodium diet relative to typical soy sauce products.
What does Pow Pow Sauce pair well with for a balanced meal?
Pow Pow Sauce pairs excellently with grilled chicken, fish, or stir-fried vegetables to create a complete meal. It also works well with brown rice or quinoa to add flavor without adding significant calories or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
