🧪 Nutrition Facts
- Calories 88.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 113.6 mg
- Potassium 791.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger contains 88.8 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot Juice, Michigan Apple Juice, Orange Juice, Lemon Juice, Ginger Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.8 kcal | 4.4% |
| Sodium | 113.6 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin C | 24.9 mg | 28% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 791.7 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.8 calories in Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Kettebell Swings | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger
Is Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger good for weight loss?
This juice is quite low in calories at about 89 per serving, but the 15g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. You'd be better off eating the whole fruits instead, which provide fiber to help with fullness and blood sugar control.
How might Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger affect blood sugar?
Because this is juice without fiber, the natural sugars will enter your bloodstream relatively quickly and cause your blood sugar to spike. The ginger provides some beneficial compounds, but it won't significantly offset the rapid sugar absorption.
What vitamins or minerals stand out in Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger?
Potassium is the standout mineral here at nearly 800mg per serving, which supports heart health and muscle function. You're also getting a moderate amount of vitamin C from the citrus and carrot content, though most whole fruits would provide more nutrients per calorie.
What diets does Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger suit?
This juice works well for cleanse-focused or raw food diets, and fits into vegan and vegetarian approaches. It's less suitable for low-sugar, keto, or weight-loss diets given its sugar-to-nutrient ratio.
What should I watch out for with Cold Pressed in the Midwest Juices, Carrot, Apple, Orange, Lemon and Ginger?
The main concern here is the sugar content—15g per serving adds up quickly, especially since there's no fiber to slow absorption. With no protein or fat, this juice won't provide sustained energy and could leave you hungry shortly after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
