🧪 Nutrition Facts
- Calories 60.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.3 mg
- Potassium 177.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Caponata contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (51.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Cauliflower, Red Peppers, Onion, Tomatoes, Sundried, Red Italian Style Vinegar (distilled Vinegar, Juice of Red Grapes), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Parsley, Raisins (treated with Canola Oil or Sunflower Oil), Capers, Kosher Salt, Black Pepper, Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Caponata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Caponata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Caponata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 30.6 mg | 2% |
| Potassium | 177.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Caponata accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Cauliflower Caponata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hot Yoga | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Caponata
Is Cauliflower Caponata good for weight loss?
Cauliflower caponata is an excellent choice for weight loss, with only 60 calories per serving and minimal fat. The high water and fiber content from the vegetables will help you feel full without consuming many calories.
Is Cauliflower Caponata a good snack for kids?
While the vegetables are nutritious, the vinegar-based preparation and spices like chili pepper may be too tangy or spicy for younger children. It could appeal to older kids who enjoy bold, briny flavors.
What diets does Cauliflower Caponata suit?
This dish works well for vegetarian, vegan, Mediterranean, and low-carb diets. It's also naturally gluten-free and fits into most heart-healthy eating patterns.
What does Cauliflower Caponata pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean meat for added protein to create a more complete meal. It also complements whole grains like quinoa or farro, or pairs nicely with fresh mozzarella and crusty bread.
How does Cauliflower Caponata fit into a balanced diet?
Cauliflower caponata contributes vegetables and modest amounts of carbs to your diet. Since it's relatively low in protein at 2g per serving, pair it with a protein source and whole grains to round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
