🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.2 mg
- Sodium 240.0 mg
- Potassium 248.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Infused with Tuna, Basil contains 140.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (60.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skip Jack Tuna, Extra Virgin Olive Oil, Water, Sweet Basil, Salt, Basil Flavor (contains Coconut), Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Infused with Tuna, Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Infused with Tuna, Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 240.0 mg | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 4.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 248.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Infused with Tuna, Basil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Infused with Tuna, Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Infused with Tuna, Basil
Is Infused with Tuna, Basil good for weight loss?
With just 140 calories and zero carbs per serving, this tuna product is excellent for weight loss. The 21g of protein helps preserve muscle while you're in a calorie deficit, and protein's higher thermic effect means your body burns extra calories digesting it.
Is Infused with Tuna, Basil good for muscle building?
The 21g of protein per 80g serving makes this a strong choice for muscle building, especially when paired with resistance training. You're getting quality animal protein with minimal fat, which supports lean muscle development.
Will Infused with Tuna, Basil keep me feeling full?
You should feel satisfied after eating this due to the high protein content and relatively low calorie density. Protein takes longer to digest than carbs, which helps maintain fullness between meals.
Is Infused with Tuna, Basil a good snack for kids?
Most kids find tuna palatable, but the strong basil flavor and the ingredient note about coconut in the basil flavoring may not appeal to picky eaters. It's worth trying with adventurous kids, though you might need to serve it in a milder preparation like a simple tuna salad.
What diets does Infused with Tuna, Basil suit?
This works well for keto, paleo, carnivore, and low-carb diets given the zero carb content and high protein ratio. It's also suitable for Mediterranean-style eating thanks to the extra virgin olive oil and basil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
