Calories in Infused with Tuna, Basil

📏 Serving Size: 1 Serving (80.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 35.2 mg
  • Sodium 240.0 mg
  • Potassium 248.8 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 4.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Infused with Tuna, Basil contains 140.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (60.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skip Jack Tuna, Extra Virgin Olive Oil, Water, Sweet Basil, Salt, Basil Flavor (contains Coconut), Guar Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Infused with Tuna, Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Cholesterol35.2 mg12%
Sodium240.0 mg10%
Dietary Fiber1.0 g3%
Protein21.0 g42% ✅
Calcium4.0 mg0%
Iron1.0 mg6%
Potassium248.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Infused with Tuna, Basil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.9% of the calories.

Fat 39.1%
Protein 60.9%
Fat 39.1% Protein 60.9%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Infused with Tuna, Basil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Kayaking 20.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Infused with Tuna, Basil

Is Infused with Tuna, Basil good for weight loss?

With just 140 calories and zero carbs per serving, this tuna product is excellent for weight loss. The 21g of protein helps preserve muscle while you're in a calorie deficit, and protein's higher thermic effect means your body burns extra calories digesting it.

Is Infused with Tuna, Basil good for muscle building?

The 21g of protein per 80g serving makes this a strong choice for muscle building, especially when paired with resistance training. You're getting quality animal protein with minimal fat, which supports lean muscle development.

Will Infused with Tuna, Basil keep me feeling full?

You should feel satisfied after eating this due to the high protein content and relatively low calorie density. Protein takes longer to digest than carbs, which helps maintain fullness between meals.

Is Infused with Tuna, Basil a good snack for kids?

Most kids find tuna palatable, but the strong basil flavor and the ingredient note about coconut in the basil flavoring may not appeal to picky eaters. It's worth trying with adventurous kids, though you might need to serve it in a milder preparation like a simple tuna salad.

What diets does Infused with Tuna, Basil suit?

This works well for keto, paleo, carnivore, and low-carb diets given the zero carb content and high protein ratio. It's also suitable for Mediterranean-style eating thanks to the extra virgin olive oil and basil.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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