Calories in Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 10.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.0 mg
  • Sodium 400.0 mg
  • Potassium 240.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat contains 120.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Italian Whole Peeled Tomatoes (peeled Tomatoes, Tomato Puree, Basil Leaf, Salt, Citric Acid [acidity Regulator]), Beef/ Pork Crumble (beef, Pork, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Soy Flour, Spices, Garlic, Parsley, Natural Flavoring), Onions, Carrots, Olive Oil, Celery, Uncured Pancetta Crumbles No Nitrites or Nitrates Added Except Those Naturally Occurring in Cultured Celery Powder and Sea Salt (pork, Salt, Water, Spices, Cultured Celery Powder (celery Powder, Sea Salt), Natural Flavoring), Garlic, Salt, Black Pepper, Thyme, Parsley, Citric Acid

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat10.0 g13%
Saturated Fat2.0 g10%
Cholesterol10.0 mg3%
Sodium400.0 mg17%
Total Carbohydrate5.0 g2%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein3.0 g6%
Calcium50.0 mg4%
Iron1.0 mg6%
Potassium240.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.

Fat 73.8%
Carbs 16.4%
Fat 73.8% Carbs 16.4% Protein 9.8%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Surfing general 31.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat

Is Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat good for weight loss?

At 120 calories and 3g of protein per serving, this sauce is relatively light and could fit into a weight loss plan, especially when paired with lower-calorie bases like zucchini noodles or lean proteins. The 2g of fiber helps with satiety, though the 10g of fat means portion control matters.

Is Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat heart-healthy?

The saturated fat is modest at 2g per serving, and cholesterol is low at 10mg, which are positive signs. However, the 400mg sodium per serving is something to monitor, especially if you're managing blood pressure or following heart-healthy guidelines that recommend limiting sodium.

How does Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat fit a low-sodium diet?

With 400mg of sodium per 125g serving, this sauce exceeds typical low-sodium portion guidelines. You'd need to use it sparingly or dilute it with unsalted tomato sauce to keep sodium intake in check for a strict low-sodium diet.

Is Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat suitable for people with lactose intolerance?

This sauce contains Romano cheese made from both cow's and sheep's milk, which means it's not suitable for people with lactose intolerance. Even though aged cheeses have lower lactose, the presence of cheese ingredients makes this product unsafe for those with dairy sensitivity.

What should I watch out for with Homestyle Bolognese Sauce Tomato with Meat Sauce, Meat?

Sodium content at 400mg per 125g serving is moderate but can add up quickly if you're using larger portions or combining it with other salty ingredients. The sauce contains multiple cheese sources and pancetta, so it's worth noting if you're tracking saturated fat or sodium intake more strictly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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