🧪 Nutrition Facts
- Calories 36.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutcheese Alfredo Sauce, Rose is a very low-calorie food at 36.0 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Cream (water, Cashews), Tomatoes, Cashew Nutcheese (cashews, Water, Sea Salt, Lactic Acid, Cultures), White Wine, Olive Oil, Sea Salt, Potato Starch, Cane Sugar, Nutritional Yeast, Garlic, Black Pepper, Locust Bean Gum, Organic Natural Flavor, Basil, Thyme, Oregano Yeast Extract, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutcheese Alfredo Sauce, Rose — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutcheese Alfredo Sauce, Rose contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutcheese Alfredo Sauce, Rose accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Nutcheese Alfredo Sauce, Rose? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Badminton | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutcheese Alfredo Sauce, Rose
Is Nutcheese Alfredo Sauce, Rose good for weight loss?
At only 36 calories per serving with just 3g of fat and 1g of protein, this sauce is quite light and won't derail a calorie-controlled diet. However, it's better used as a flavoring accent rather than a substantial component of a meal, since it provides minimal nutritional density.
Is Nutcheese Alfredo Sauce, Rose a good snack for kids?
Kids typically enjoy creamy tomato sauces, and this one has mild herb flavors without heat. The soft texture and familiar taste make it an approachable option for younger palates.
Is Nutcheese Alfredo Sauce, Rose suitable for people with lactose intolerance?
This sauce is completely dairy-free and lactose-free, made from cashew cream and cashew-based cheese rather than conventional dairy. It's a suitable choice for anyone avoiding lactose.
What diets does Nutcheese Alfredo Sauce, Rose suit?
This works well for vegan, dairy-free, and gluten-free diets. It's also compatible with plant-based eating patterns.
What does Nutcheese Alfredo Sauce, Rose pair well with for a balanced meal?
Toss it with pasta or use it as a dipping sauce for vegetables to create a more balanced meal with carbohydrates and fiber. Pair it with protein sources like grilled tofu, chickpeas, or legumes to round out the nutritional profile, since the sauce itself is light on protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
