🧪 Nutrition Facts
- Calories 329.4
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.7 mg
- Sodium 640.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Deluxe Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 44.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Flour, (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), and Soy Lecithin. Cooked Pork Sausage: Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil. Cheese Blend: Colby and Muenster Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto [vegetable Color]). Sauce: Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil. Green Peppers. Onions. Parmesan Cheese: Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids and Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 640.4 mg | 28% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Deluxe Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Golf (Riding Cart) | 69.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Pizza
Is Deluxe Pizza good for weight loss?
At 329 calories per slice, this pizza is fairly calorie-dense, making it challenging for weight loss if eaten in large quantities. The high sodium content (640mg) may also promote water retention, which can mask progress on the scale.
Is Deluxe Pizza good for muscle building?
With 18g of protein per slice, this pizza provides a decent protein contribution for muscle repair and growth. However, you'd likely need additional protein sources to meet daily targets for serious muscle-building goals.
Is Deluxe Pizza good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio with 27g carbs and 18g protein, which can help replenish glycogen and support recovery. For optimal results, pair it with water or a low-sugar beverage to aid nutrient absorption.
Is Deluxe Pizza heart-healthy?
The 8g of saturated fat per slice is moderately high, and the trans fats from partially hydrogenated oil are harmful to cardiovascular health. The high sodium also raises concerns for blood pressure management, making this a less ideal choice for heart health.
What should I watch out for with Deluxe Pizza?
The sodium level is notably high at 640mg per slice, which is concerning if you're monitoring salt intake for blood pressure or overall health. The partially hydrogenated soybean oil in the sausage is a trans fat source that's best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
