🧪 Nutrition Facts
- Calories 290.1
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 14.8 mg
- Sodium 209.8 mg
- Potassium 230.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 106.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 52.9% of calories), including 10.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Pretzels (wheat Flour, Malt, Salt, Pure Soybean Oil, Vegetable Fiber [bamboo], Yeast, Soda), Natural Toffee (granulated Sugar, Corn Syrup And/or Glucose Syrup, Unsalted Butter [pasteurized Cream, Natural Flavorings], Water, Palm Oil, Sea Salt, Vanilla Paste [sugar, Madagascar Bourbon Vanilla Extract, Vanilla Bean Specks, Gum Tragacanth {thickener}], Soy Lecithin), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Calcium | 106.0 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Golf (Riding Cart) | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt
How might Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt affect blood sugar?
With 28g of sugar and minimal fiber (just 1g), this will cause a rapid blood sugar spike. The pretzels add refined carbs with little nutritional benefit, so people managing blood sugar should enjoy this as an occasional treat in a small portion.
Is Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt heart-healthy?
The saturated fat content is moderately high at 10g per serving, which could add up if eaten regularly. While chocolate contains some heart-healthy compounds, the overall combination of saturated fat, sugar, and sodium doesn't make this a heart-friendly choice.
Is Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt suitable for people with lactose intolerance?
This product contains whole milk powder in the chocolate coating, so it's not suitable for people with lactose intolerance.
Is Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt gluten-free?
This contains wheat flour in the pretzels, so it is not gluten-free.
What should I watch out for with Pure Belgian Chocolate, Milk Chocolate Toffee, Pretzels & Sea Salt?
This snack is very high in sugar at 28g per serving, which is nearly the daily recommended limit for many people. The combination of chocolate, toffee, and pretzels also means you're getting 18g of fat (including 10g saturated) in a relatively small 57g portion, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
