🧪 Nutrition Facts
- Calories 113.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotton Candy, Kettle Corn contains 113.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Artificial Flavors, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy, Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy, Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113.1 kcal | 5.7% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotton Candy, Kettle Corn accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 113.1 calories in Cotton Candy, Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.4 min |
| HIIT | 10.5 min |
| Backpacking | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy, Kettle Corn
Is Cotton Candy, Kettle Corn good for weight loss?
Kettle corn isn't ideal for weight loss due to its high sugar content—all 28g of carbs come from sugar with virtually no protein or fiber to provide satiety. You'd consume 113 calories in a small 28g serving, which offers minimal nutrition relative to the calories.
How might Cotton Candy, Kettle Corn affect blood sugar?
This will cause a rapid blood sugar spike due to the refined sugar and lack of fiber or protein to slow digestion. If you have diabetes or prediabetes, this food should be avoided or saved for very occasional treats in tiny amounts.
What diets does Cotton Candy, Kettle Corn suit?
This suits occasional indulgences on most diets, but it's incompatible with low-sugar approaches like keto or diabetic meal planning. It's also not suitable for anyone watching added sugar intake closely.
What should I watch out for with Cotton Candy, Kettle Corn?
The main concern is sugar: a single 28g serving contains 28g of sugar, which is over half the daily limit for many people. There's also no nutritional value here—no protein, fiber, or meaningful vitamins and minerals—just sugar and artificial ingredients.
What's a sensible portion size for Cotton Candy, Kettle Corn?
Stick to the 28g serving shown here as your maximum portion—that's a modest handful. Even that amount delivers a significant sugar load, so this is best enjoyed infrequently and in small quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.