🧪 Nutrition Facts
- Calories 130.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.8 mg
- Potassium 260.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Seasoned Fries French Fried Potatoes contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.4% of calories).
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following Soybean Ol. Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Yellow Corn Meal, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Paprika (color), Extractie of Paprika (color), Gua Gum, Dextrose Disodium Dihydrogen Pyrophosphate (to Promote Color Retention).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Seasoned Fries French Fried Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Seasoned Fries French Fried Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Seasoned Fries French Fried Potatoes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Spicy Seasoned Fries French Fried Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Seasoned Fries French Fried Potatoes
Is Spicy Seasoned Fries French Fried Potatoes good for weight loss?
These fries can fit into a weight loss plan if portions are controlled, since a serving has only 130 calories. However, they're relatively high in sodium and low in protein and fiber, which means they won't keep you feeling full for long—making it easy to overeat.
Is Spicy Seasoned Fries French Fried Potatoes a good snack for kids?
Yes, spiced fries are generally appealing to kids, though the spice level may depend on how sensitive your child is to heat. The familiar potato base and fun seasoning make them an easy side dish kids typically enjoy.
Is Spicy Seasoned Fries French Fried Potatoes gluten-free?
No, these fries contain enriched wheat flour, which means they're not gluten-free.
What diets does Spicy Seasoned Fries French Fried Potatoes suit?
They work for vegetarian and vegan diets. However, the wheat flour makes them unsuitable for gluten-free or celiac diets.
What does Spicy Seasoned Fries French Fried Potatoes pair well with for a balanced meal?
Pair them with a protein-rich main like grilled chicken, fish, or a veggie burger to round out the meal. Adding a side salad or cooked vegetables would boost the fiber and nutrients your body needs for a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
