🧪 Nutrition Facts
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 8.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Blueberry Almond Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (40.5% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Peanut Flour, Organic Almond Butter, Organic Natural Flavors, Organic Almonds, Organic Chia Protein, Organic Blueberries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Almond Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Almond Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Almond Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.8 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Almond Protein Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Blueberry Almond Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Downhill Skiing | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Almond Protein Bar
Is Blueberry Almond Protein Bar good for weight loss?
At 230 calories per bar with 8g of fiber and 12g of protein, this could fit into a weight loss plan if portion-controlled. The fiber and protein help you feel satisfied longer, which can reduce overall calorie intake throughout the day.
Is Blueberry Almond Protein Bar good for muscle building?
With 12g of protein, this bar provides a decent protein contribution, though you'd likely want to pair it with other protein sources for optimal muscle building. The carbs are helpful for recovery, but the relatively modest protein content means it works better as a supplement to your main protein intake rather than a primary source.
Is Blueberry Almond Protein Bar good post-workout fuel?
This bar works reasonably well post-workout with its 12g protein and 25g carbs to support muscle recovery and replenish glycogen stores. The natural sugar from dates provides quick carbs, though pairing it with water or additional hydration would be beneficial.
How does the fiber in Blueberry Almond Protein Bar support digestion?
The 8g of fiber supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial—about a third of many people's daily fiber target—so it can contribute meaningfully to overall digestive health when eaten as part of a varied diet.
What should I watch out for with Blueberry Almond Protein Bar?
The 14g of sugar is fairly high and takes up more than half your carb content, so this isn't ideal if you're limiting added sugars. Despite the whole-food ingredients, this bar is still processed and energy-dense, so it's easy to consume more calories than intended if you're eating multiple bars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
