🧪 Nutrition Facts
- Calories 53.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 417.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 128.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Shredded Dinosaur Kale contains 53.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Lacinato Kale
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Shredded Dinosaur Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Shredded Dinosaur Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Shredded Dinosaur Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.1 kcal | 2.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 102.0 mg | 113% ⭐ |
| Calcium | 128.4 mg | 10% |
| Iron | 1.0 mg | 6% |
| Potassium | 417.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Shredded Dinosaur Kale accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.1 calories in Organic Shredded Dinosaur Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.2 min |
| Cycling (Low Intensity) | 5.8 min |
| HIIT | 4.9 min |
| CrossFit | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Shredded Dinosaur Kale
Is Organic Shredded Dinosaur Kale good for weight loss?
Kale is excellent for weight loss—it's extremely low in calories at 53 per serving while delivering substantial fiber and protein to keep you full. The high water content and minimal fat make it a nutrient-dense choice that won't derail your goals.
Is Organic Shredded Dinosaur Kale a good snack for kids?
While nutritious, raw shredded kale can be tough for younger kids to enjoy due to its texture and bitter flavor. Massaging it with a bit of oil or dressing, mixing it into smoothies, or cooking it lightly makes it more appealing to children's palates.
What vitamins or minerals stand out in Organic Shredded Dinosaur Kale?
Vitamin C is the standout nutrient here—at 102mg per serving, it covers most of a child's daily needs and more than half an adult's. This makes it particularly good for immune support and iron absorption.
What diets does Organic Shredded Dinosaur Kale suit?
This kale works well with virtually any eating plan: vegan, paleo, keto, Mediterranean, and whole-food diets all benefit from its nutritional profile. It's particularly valuable for low-carb approaches since most of its 7g carbs come from fiber.
What does Organic Shredded Dinosaur Kale pair well with for a balanced meal?
Pair kale with a protein source like grilled chicken, baked tofu, or beans, plus a healthy fat like olive oil or nuts to balance the meal. A grain like quinoa or brown rice completes the plate with sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
