Volleyball is a low-intensity activity. A 155-pound person burns approximately 141.5 calories in 30 minutes and 283.0 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Volleyball at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 55.6 cal | 70.8 cal | 85.9 cal | 101.1 cal |
| 30 min | 111.1 cal | 141.5 cal | 171.9 cal | 202.3 cal |
| 45 min | 166.7 cal | 212.3 cal | 257.8 cal | 303.4 cal |
| 60 min | 222.3 cal | 283 cal | 343.8 cal | 404.5 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Volleyball
Volleyball involves dynamic lateral movement, jumping, and rapid reactions that provide a solid cardiovascular and athletic workout. A 155-pound person burns approximately 141.5 calories in 30 minutes. Beach volleyball, played on sand, significantly increases the calorie burn and muscular demand compared to indoor play.
Volleyball improves agility, coordination, leg power, and upper body strength. It is a highly social sport suitable for a wide range of ages and fitness levels.
⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Mountain Climbers | 295.3 cal |
| Table Tennis (Ping Pong) | 149.2 cal |
| Walking: 18 minutes per mile | 150.5 cal |
| StairMaster / Stair Climber | 332 cal |
| Pull-ups | 295.3 cal |