🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.6 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Snack Crackers, Taralli Traditional contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.6% of calories).
📝 Ingredients
Wheat Flour, Sunflower Oil, Salt, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Snack Crackers, Taralli Traditional. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Snack Crackers, Taralli Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Snack Crackers, Taralli Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Snack Crackers, Taralli Traditional accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Italian Snack Crackers, Taralli Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 24 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Snack Crackers, Taralli Traditional
Is Italian Snack Crackers, Taralli Traditional good for weight loss?
These crackers are relatively modest in calories at 140 per 30g serving, but they're low in fiber at 0.6g, which means they won't keep you feeling full for long. They're better as an occasional snack than a regular part of a weight loss plan.
Is Italian Snack Crackers, Taralli Traditional a good snack for kids?
Yes, these are a good snack for kids—they're mild-flavored, not too high in sodium at 240mg per serving, and provide some protein. Their crispy texture makes them enjoyable for little hands to grab.
Is Italian Snack Crackers, Taralli Traditional gluten-free?
No, these crackers contain wheat flour as the main ingredient, so they're not suitable for a gluten-free diet.
What diets does Italian Snack Crackers, Taralli Traditional suit?
They work well for Mediterranean and flexitarian diets given the olive oil content. They're also suitable for vegetarian diets since they contain no animal products.
What does Italian Snack Crackers, Taralli Traditional pair well with for a balanced meal?
Pair them with hummus, cheese, or Mediterranean dips for added protein and substance. They also complement fresh vegetables, cured meats, or a simple tomato-based spread for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
