🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), Torino Double Chocolate Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (sugar, Chocolate Liquor, Milk Fat, Skimmed Cocoa Powder, Cocoa Butter, Soy Lecithin (emulsifier), Natural Flavor), Wheat Flour, Sugar, Vegetable Oil and Fat Palm Oil, Canola Oil, Coconut Fat, Palm Kernel Oil), Salt, Glucose Syrup, Skim Milk Powder, Leavening (ammonium Bicarbonate), Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torino Double Chocolate Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torino Double Chocolate Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torino Double Chocolate Cookies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Torino Double Chocolate Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Skating | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torino Double Chocolate Cookies
Is Torino Double Chocolate Cookies good for weight loss?
These cookies are calorie-dense at 180 calories per small 36g serving, making them easy to overeat. With 12g of sugar and only 1g of fiber per serving, they won't keep you satisfied for long, so they're best enjoyed occasionally as a treat rather than as a regular part of a weight loss plan.
Is Torino Double Chocolate Cookies heart-healthy?
The high saturated fat and added sugars aren't ideal for heart health, especially if eaten regularly. The sodium is minimal at 50mg per serving, which is a small plus, but the overall nutritional profile doesn't particularly support cardiovascular wellness.
Is Torino Double Chocolate Cookies suitable for people with lactose intolerance?
These cookies contain milk fat and skim milk powder, so they're not suitable for people with lactose intolerance.
Is Torino Double Chocolate Cookies gluten-free?
The ingredient list includes wheat flour, so these cookies contain gluten and are not gluten-free.
What should I watch out for with Torino Double Chocolate Cookies?
The saturated fat content (5g per serving) is fairly high, and sugar makes up more than half the carbohydrates. If you're sensitive to palm oil or its derivatives, note that this cookie contains multiple palm-based oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
