🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Tostones Patacones Thick and Crunchy Plantain Chips, Lime is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories).
📝 Ingredients
Plantains, Maltodextrin (from Corn), Salt, Citric Acid, Sugar, Natural Flavors (including Lime Flavor), Not More than 2% Silicon Dioxide Added as a Processing Aid, Vegetable Oil (may Contain One or More of the Following: Cottonseed, Corn, Canola, Palm Olein), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tostones Patacones Thick and Crunchy Plantain Chips, Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tostones Patacones Thick and Crunchy Plantain Chips, Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tostones Patacones Thick and Crunchy Plantain Chips, Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tostones Patacones Thick and Crunchy Plantain Chips, Lime accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Tostones Patacones Thick and Crunchy Plantain Chips, Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tostones Patacones Thick and Crunchy Plantain Chips, Lime
Is Tostones Patacones Thick and Crunchy Plantain Chips, Lime good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss goals. The low protein (1g) and fiber (1g) per serving won't help keep you full, so portion control would be important if you do choose to eat them.
Is Tostones Patacones Thick and Crunchy Plantain Chips, Lime a good snack for kids?
Kids typically enjoy the salty, crunchy texture and familiar lime flavor. Just be mindful that one serving is a reasonable portion, as the calories add up quickly.
Is Tostones Patacones Thick and Crunchy Plantain Chips, Lime gluten-free?
Yes, these are gluten-free. The ingredients list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Tostones Patacones Thick and Crunchy Plantain Chips, Lime suit?
These chips work for vegan, vegetarian, and gluten-free diets. They're less suitable for low-carb or keto approaches due to 19g of carbs per serving.
What does Tostones Patacones Thick and Crunchy Plantain Chips, Lime pair well with for a balanced meal?
Pair these with protein-rich foods like guacamole, hummus, or a bean dip to create a more balanced snack. They also complement fresh salsa or a ceviche-style seafood dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
