🧪 Nutrition Facts
- Calories 140.2
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 49.9 mg
- Potassium 88.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Confections Deluxe Assortment contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Milk and Dark Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Whole Milk, Butter Oil, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Corn Syrup, Almonds, Sweetened Condensed Milk, Cream, Butter, Coconut, Peanuts, Walnuts, Pecans, Cashews, Brazils, Filberts, Vegetable Oil (palm Kernel Oil, Hydrogenated Palm Kernel and Cottonseed Oils), Coconut Oil, Palm Oil, Invert Sugar, Dextrose, Salt, Molasses, Nonfat Dry Milk, Milk, Egg White, Natural and Artificial Flavor, Raspberries, Strawberries, Cottonseed Oil, Peanut Oil, Soy Lecithin, Invertase, Glyceryl-Lacto Esters of Fatty Acids, Dipotassium Phosphate, Vitamin D3, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Metabisulfite (sulfites), Bha & Bht (preserves Freshness), Yellow 5 & 6, Red 40 & 3, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Metabisulfite
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Confections Deluxe Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Confections Deluxe Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 26.9 mg | 2% |
| Potassium | 88.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Confections Deluxe Assortment accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Premium Confections Deluxe Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Confections Deluxe Assortment
Is Premium Confections Deluxe Assortment good for weight loss?
This isn't an ideal choice for weight loss. At 140 calories per 32g serving, it's calorie-dense, and the 16g of sugar with minimal protein means it won't keep you satisfied for long.
How might Premium Confections Deluxe Assortment affect blood sugar?
With 16g of sugar and only 1g of fiber, this will likely cause a rapid blood sugar spike. The quick carbohydrate absorption from the candy with minimal dietary fiber to slow it down makes this problematic for blood sugar management.
Is Premium Confections Deluxe Assortment suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The product contains whole milk, sweetened condensed milk, cream, butter, and nonfat dry milk throughout the ingredient list.
Is Premium Confections Deluxe Assortment gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though the product isn't labeled as gluten-free and some of the processing additives could present cross-contamination risks.
What should I watch out for with Premium Confections Deluxe Assortment?
The sugar content is notably high at 16g per serving, which makes up about 80% of the carbohydrates. The ingredient list also contains artificial colors (Yellow 5 & 6, Red 40 & 3, Blue 1), preservatives (BHA & BHT), and sulfites, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
