🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 2000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Edamame Salad contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (46.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Edamame Soybeans, Carrots, Roasted Corn, Rice Vinegar (rice Vinegar, Water), Red Bell Pepper, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Sugar, Soybean Oil, Salt, Sesame Oil, Cilantro, Natural Antimicrobial (citric Acid, Sodium Citrate, Sea Salt, Ascorbic Acid, Calcium Carbonate), Ginger (ginger, Citric Acid), Water, Black Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edamame Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edamame Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Vitamin A | 2000.0 IU | 40% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Edamame Salad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Edamame Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edamame Salad
Is Edamame Salad good for weight loss?
Edamame salad can support weight loss efforts, offering a modest 130 calories per 100g with a decent protein content of 7g that helps with satiety. The 3g of fiber also aids digestive health, though you'll want to watch portion sizes since it contains added sugars and oils that contribute to the calorie count.
Is Edamame Salad a good snack for kids?
Kids typically enjoy edamame salad for its mild flavors and colorful vegetables like carrots, corn, and red peppers. The slightly sweet taste from cranberries and sugar makes it appealing, though younger children might find the ginger and sesame oil flavors less familiar.
Is Edamame Salad gluten-free?
Yes, this edamame salad is gluten-free based on its ingredients, which contain no wheat, barley, or rye products.
What diets does Edamame Salad suit?
This salad works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most low-carb and Mediterranean-style eating patterns, though those strictly limiting sugar may want to account for the 9g per 100g serving.
What does Edamame Salad pair well with for a balanced meal?
Pair this salad with grilled chicken, tofu, or fish to add more protein and create a complete meal. Whole grain rice or quinoa on the side would complement the vegetables and boost the fiber content further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
