🧪 Nutrition Facts
- Calories 209.9
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 233.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (33.0g)), Pistachio Nut Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 74.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Pistachio Kernels, Cashews, Almonds, Brazil Nuts, Pecans Filberts, Cottonseed Oil, Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pistachio Nut Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Nut Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Nut Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 233.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pistachio Nut Blend accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Pistachio Nut Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Shadowboxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Nut Blend
Is Pistachio Nut Blend good for weight loss?
Pistachio nut blends can support weight loss efforts when portion-controlled, since a small 33g serving provides substantial protein and fiber to keep you satisfied. At about 210 calories per serving, the nuts' nutrient density means you get real fullness from a modest amount, though it's easy to overconsume if eaten straight from the bag.
Is Pistachio Nut Blend a good snack for kids?
Pistachio nut blends make a decent snack for older children, offering protein and minerals like iron for growth and development. However, whole nuts pose a choking risk for young children under 4, and parents should check for any tree nut allergies before serving.
What diets does Pistachio Nut Blend suit?
This blend works well for keto, paleo, Mediterranean, and plant-based diets. It's naturally gluten-free and fits vegan eating patterns, while the healthy fat and protein content aligns with low-carb approaches.
What does Pistachio Nut Blend pair well with for a balanced meal?
Pair this with fresh fruit like berries or an apple for natural sweetness and extra fiber, or combine with whole grain crackers and cheese for a more substantial snack. It also complements dried fruit and dark chocolate for a balanced trail mix.
How does Pistachio Nut Blend fit into a balanced diet?
The blend contributes healthy monounsaturated fats, plant-based protein, and fiber that support heart health and steady energy levels. With only 2g sugar and modest sodium, it fits well as a nutrient-dense component of balanced meals or snacks, though the calorie density means portion awareness matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
