🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 67.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Quick Smoothie Mix contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nonfat Milk, Maltodextrin, Malic Acid, Xanthan Gum, Natural Flavors, 2% Calcium Silicate and Silicon Dioxide Added as Anti-Caking Agents.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Quick Smoothie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Quick Smoothie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 82.0 mg | 6% |
| Potassium | 67.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Quick Smoothie Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Banana Quick Smoothie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Volleyball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Quick Smoothie Mix
Is Banana Quick Smoothie Mix good for weight loss?
This mix is quite calorie-dense for its serving size and very high in sugar relative to protein and fiber, making it less ideal for weight loss. A 20g serving delivers 17g of sugar with minimal protein to help you feel full, so you'd likely need additional ingredients to make it more balanced.
How might Banana Quick Smoothie Mix affect blood sugar?
With 17g of sugar and essentially no fiber or fat to slow absorption, this mix will cause a rapid blood sugar spike. The maltodextrin (a refined carbohydrate) compounds this effect, making it less suitable if you're managing blood sugar levels.
Is Banana Quick Smoothie Mix suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this product contains lactose and is not suitable for people with lactose intolerance.
Is Banana Quick Smoothie Mix gluten-free?
Based on the ingredients listed, this mix appears to be gluten-free, though you'd want to check the package label or manufacturer statement for official confirmation, especially regarding cross-contamination risks.
What should I watch out for with Banana Quick Smoothie Mix?
The 17g of sugar per serving is the main concern—that's nearly the daily limit for added sugar in a single small serving. If you're mixing this into a smoothie, be mindful of what else you add, as the sugar content will climb quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
