🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dinner Twins is a very low-calorie food at 35.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (76.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Palm Oil, Milk Yeast, Vinegar, Salt, Calcium Sulfate, Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L-Cysteine Hydrochloride, Calcium Propionate and Tricalcium Phosphate (processing Aid).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dinner Twins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dinner Twins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dinner Twins accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Dinner Twins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Basketball: Game | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dinner Twins
Is Dinner Twins good for weight loss?
Dinner Twins are quite low in calories at 35 per serving, making them reasonable for weight loss diets. However, they're also low in protein and fiber, so they won't keep you full for long, which could make sticking to calorie goals harder.
Is Dinner Twins a good snack for kids?
Kids would likely enjoy these as a light snack since they're low in calories and sugar. The small serving size makes them convenient for portion control, though they're not nutritionally dense enough to serve as a substantial snack on their own.
Is Dinner Twins suitable for people with lactose intolerance?
While milk is listed in the ingredients, the amount appears minimal and may be tolerable for people with mild lactose intolerance. Those with severe lactose intolerance should avoid these, as milk is present.
Is Dinner Twins gluten-free?
These are not gluten-free—they contain enriched wheat flour and malted barley flour, both of which have gluten.
What diets does Dinner Twins suit?
Dinner Twins work for vegan diets only if the milk content is negligible enough to overlook, though they're not ideal. They're not suitable for gluten-free, dairy-free, or keto diets given the flour, milk, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
