🧪 Nutrition Facts
- Calories 310.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.4 mg
- Sodium 580.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (147.0g)), Naanwich Chicken Vindaloo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naan: [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Canola Oil, Salt]. Chicken Vindaloo Filling: White Chicken Vindaloo Sauce (caramelized Onions (onions, Expeller Pressed Canola Oil), Coconut Milk (coconut Extract, Water), Expeller Pressed Canola Oil, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt. Kaffir Lime Peel, Turmeric), Vinegar, Water, Onion Powder, Spices, Ginger, Cane Sugar, Garlic, Tapioca Starch, Jalapeno. Chickpea, Lentils, Paprika, Garlic Powder, Lemon Juice Concentrate, Turmeric Powder, Oleoresin Garam Masala), Water, Sugar, Salt, Garlic Powder, Oleoresin Turmeric].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naanwich Chicken Vindaloo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naanwich Chicken Vindaloo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 580.7 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.6 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naanwich Chicken Vindaloo accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Naanwich Chicken Vindaloo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (High Intensity) | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naanwich Chicken Vindaloo
Is Naanwich Chicken Vindaloo good for weight loss?
At 310 calories per serving with 17g of protein, this naanwich can fit into a weight loss plan if portions are controlled. The decent protein content helps with satiety, though the 42g of carbs and 9g of fat mean it's relatively calorie-dense for its weight, so it works best as part of a balanced meal rather than as a standalone food.
Is Naanwich Chicken Vindaloo good for muscle building?
The 17g of protein per serving provides a meaningful contribution to muscle repair and growth, though it's on the modest side for a primary protein source. Pairing this with additional protein-rich foods would be more effective for serious muscle-building goals.
Is Naanwich Chicken Vindaloo good post-workout fuel?
This is a solid post-workout option with its 17g protein and 42g carbs, which together support glycogen replenishment and muscle recovery. The moderate calorie count and low saturated fat make it a sensible choice after exercise without being overly heavy.
Is Naanwich Chicken Vindaloo good fuel for endurance activities?
The 42g of carbohydrates make this suitable for fueling endurance activities, and the protein supports sustained energy. However, the low fiber and relatively high sodium might affect how your stomach feels during prolonged activity, so test it beforehand if you're using it for training fuel.
What should I watch out for with Naanwich Chicken Vindaloo?
Sodium content at 581mg is moderate but worth noting if you're watching your salt intake, especially if eaten with other foods. The 42g of carbs and minimal fiber (1g) means this won't keep you feeling full for very long, so consider adding vegetables or a side salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
