🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Sunflower Seed And/or Canola], Salt), Raisins, Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Sunflower Seed And/or Canola], Salt), Dried Mango (mango, Sugar, Citric Acid, Sulfur Dioxide, Yellow #5, Yellow #6)
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango
Is Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango good for weight loss?
Trail mix can work for weight loss if portion-controlled, since a small 28g serving provides reasonable satiety with 4g protein and 2g fiber. However, the calorie density (140 calories per ounce) means it's easy to overeat, and the 8g sugar per serving comes mainly from added sugars in the dried fruit and banana chips rather than whole fruit.
Is Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango a good snack for kids?
Kids generally enjoy the mix of sweet dried fruits and crunchy nuts, making it an appealing snack. Just watch portions since it's calorie-dense, and be mindful of choking risk with whole nuts for younger children.
What diets does Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango suit?
This suits paleo, whole30, gluten-free, and vegan diets well. It's also appropriate for most low-carb approaches in moderation, though the 12g carbs per serving and added sugars mean it's less ideal for strict keto.
What does Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for added protein, or enjoy alongside whole grain crackers and cheese for a more substantial snack. It also complements fresh apple or orange slices to balance the added sugars with whole-food fiber.
How does Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango fit into a balanced diet?
The mix contributes healthy fats from nuts, quick carbs from dried fruit, and some protein, though the 2g fiber is modest. To round it out nutritionally, combine it with foods higher in fiber, calcium, and vegetables—the added sugars mean this works best as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
