🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.1 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smokies Sausage Snacks, Mild contains 70.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Citric Acid, Water, Paprika, Seasoning (spices and Garlic Powder), Sugar, Seasoning (salt, Monosodium Glutamate, Hydrolyzed Soy Protein, Spices Dehydrated Onion, Garlic, Spice Extractives and Less than 2% Tricalcium Phosphate as an Anticaking Agent), Sodium Phosphate, Garlic, White Pepper Sodium Nitrite Stuffed in Colored Beef Collagen Casing (fd&c Red #3).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokies Sausage Snacks, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokies Sausage Snacks, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokies Sausage Snacks, Mild accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Smokies Sausage Snacks, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lacrosse | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokies Sausage Snacks, Mild
Is Smokies Sausage Snacks, Mild good for weight loss?
These sausages can fit into a weight loss plan since they're relatively low in calories at 70 per serving and high in protein at 6g, which helps with satiety. However, the sodium content at 390mg per serving is fairly high, so they work best as an occasional snack rather than a daily staple.
Is Smokies Sausage Snacks, Mild a good snack for kids?
These make a convenient finger food for kids and pack a decent protein boost. The mild seasoning should appeal to most palates, though parents may want to limit frequency due to the sodium and processed ingredients like MSG.
What diets does Smokies Sausage Snacks, Mild suit?
They suit low-carb and keto diets given the minimal 1g of carbs per serving. Paleo followers might appreciate the meat base, though some may prefer versions without additives like MSG and sodium phosphate.
What does Smokies Sausage Snacks, Mild pair well with for a balanced meal?
Pair these with fresh vegetables like carrot sticks, cucumber, or bell peppers to add fiber and nutrients while balancing the sodium content. Whole grain crackers or cheese create a more substantial snack that rounds out the macronutrients.
How does Smokies Sausage Snacks, Mild fit into a balanced diet?
They contribute quality protein to your daily intake but should be part of a varied diet that includes whole foods. Since they're processed and sodium-heavy, balance them with fresh, unprocessed foods throughout the day and watch your total sodium consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
