🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 100.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Vegetables Carrot & Zucchini Veggie Spirals is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Zucchini.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Vegetables Carrot & Zucchini Veggie Spirals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Vegetables Carrot & Zucchini Veggie Spirals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Vegetables Carrot & Zucchini Veggie Spirals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Vegetables Carrot & Zucchini Veggie Spirals accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Mixed Vegetables Carrot & Zucchini Veggie Spirals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Roller Blading | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Vegetables Carrot & Zucchini Veggie Spirals
Is Mixed Vegetables Carrot & Zucchini Veggie Spirals good for weight loss?
These veggie spirals are excellent for weight loss—at just 30 calories per 85g serving, you can enjoy a generous portion without significantly impacting your daily intake. The 2g of fiber and 2g of protein help with satiety despite the low calorie count.
Is Mixed Vegetables Carrot & Zucchini Veggie Spirals a good snack for kids?
Most kids enjoy the mild, natural sweetness and fun spiral shape of these veggie noodles. They're a smart way to increase vegetable intake without the texture concerns some children have with traditional vegetables.
What diets does Mixed Vegetables Carrot & Zucchini Veggie Spirals suit?
They work well with virtually any diet, including keto (very low carb), paleo, vegan, vegetarian, and Mediterranean diets. The simple ingredient list makes them accessible for those with food sensitivities.
What does Mixed Vegetables Carrot & Zucchini Veggie Spirals pair well with for a balanced meal?
Combine them with a protein source like grilled chicken, baked tofu, or lean ground turkey, and add a flavorful sauce or dressing to create a complete meal. They also work nicely alongside whole grains or legumes for added substance.
How does Mixed Vegetables Carrot & Zucchini Veggie Spirals fit into a balanced diet?
These vegetables contribute important micronutrients like potassium and provide the fiber needed for digestive health, while keeping calories minimal. They're ideal as a low-calorie base that lets you build balanced meals around proteins, healthy fats, and other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
