🧪 Nutrition Facts
- Calories 110.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.1 mg
- Sodium 75.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Cream Cheese Spread, Honey Walnut contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Honey, Walnuts, Salt, Stabilizers (guar, Locust Bean, and Xanthan Gums), Cheese Cultures, Potassium Sorbate (maintains Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Cream Cheese Spread, Honey Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Cream Cheese Spread, Honey Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Cream Cheese Spread, Honey Walnut accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Soft Cream Cheese Spread, Honey Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gymnastics | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Cream Cheese Spread, Honey Walnut
Is Soft Cream Cheese Spread, Honey Walnut good for weight loss?
At 110 calories per serving with only 1g of protein, this spread is calorie-dense relative to its satiating power. You'd be better off choosing higher-protein alternatives if weight loss is your goal, since the fat and carbs here won't keep you feeling full for long.
Is Soft Cream Cheese Spread, Honey Walnut heart-healthy?
This spread has 20mg of cholesterol and 6g of saturated fat per serving, which can add up if eaten frequently. The walnuts do provide some omega-3 fatty acids, which is a heart-friendly component, but the overall fat profile is fairly rich.
Is Soft Cream Cheese Spread, Honey Walnut suitable for people with lactose intolerance?
This product is made from pasteurized milk and cream, so it contains lactose and is not suitable for people with lactose intolerance.
What diets does Soft Cream Cheese Spread, Honey Walnut suit?
The walnuts and honey make this compatible with paleo and whole-food approaches, though portions should be modest. It works for keto diets only if you account carefully for the 5g of carbs and use it sparingly.
What should I watch out for with Soft Cream Cheese Spread, Honey Walnut?
The saturated fat content at 6g per 30g serving is notable—about 30% of a typical daily limit. If you're monitoring sodium intake, the 75mg per serving is modest, but watch your total intake if you use this regularly. The added honey means this isn't a low-sugar option despite the modest 3g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
