🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gelatin Dessert, Coconut is a very low-calorie food at 12.0 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gelatin, Artificial Coconut Flavor, Salt, Sucralose, Calcium Phosphate and Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelatin Dessert, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelatin Dessert, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelatin Dessert, Coconut accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Gelatin Dessert, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Ice Skating | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelatin Dessert, Coconut
Is Gelatin Dessert, Coconut good for weight loss?
At just 12 calories per serving, this gelatin dessert is extremely low in energy and won't significantly impact your daily calorie intake. However, it contains added sugars and artificial sweeteners, so it works best as an occasional treat rather than a primary weight loss strategy.
Is Gelatin Dessert, Coconut a good snack for kids?
Kids can enjoy this as a fun, jiggly treat, though the artificial flavor and sweeteners mean it's better as an occasional indulgence than a regular snack. The soft texture makes it easy for younger children to eat.
What diets does Gelatin Dessert, Coconut suit?
This dessert suits low-calorie, low-fat, and low-carb diets well. It's also appropriate for diabetic-friendly eating plans since it uses artificial sweeteners instead of sugar.
What does Gelatin Dessert, Coconut pair well with for a balanced meal?
Serve this alongside fresh fruit like berries or tropical fruits to add natural sweetness, fiber, and real nutrients. Pairing it with a source of protein such as yogurt or cottage cheese transforms it into a more balanced dessert.
How does Gelatin Dessert, Coconut fit into a balanced diet?
While very low in calories and fat, this gelatin dessert lacks meaningful nutrition—it provides minimal protein despite the label claim and no fiber or whole food nutrients. It works best as a small dessert component alongside more nutrient-dense foods rather than as a significant part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
