🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar*, Organic Tapioca Syrup, Citric Acid, Natural Flavors, Color Added (organic Fruit Juice).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Deadlift | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange
Is Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange good for weight loss?
These lollipops are very low in calories at 30 per piece, but they're pure sugar with no protein or fiber to keep you satisfied. They're best enjoyed occasionally as a treat rather than as a weight loss strategy, since they won't help curb hunger.
Is Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange a good snack for kids?
Kids generally enjoy the fun shapes and fruity flavors, and the small 30-calorie serving makes portion control easy. Just brush teeth afterward since they're entirely sugar.
What diets does Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange suit?
They work for vegan and organic-focused diets, and can fit into general low-fat diets. Those avoiding added sugars or watching carbohydrate intake should limit them.
What does Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange pair well with for a balanced meal?
Pair with protein-rich foods like cheese, yogurt, or nuts if serving to kids to create a more balanced snack. They could also complement a meal with substantial protein and fiber to minimize blood sugar spikes.
How does Ghost & Skull Shapes Organic Lollipops, Wicked Watermelon & Eerie Orange fit into a balanced diet?
These are essentially a candy treat with no nutritional value beyond quick carbs. Enjoy them in moderation as an occasional indulgence rather than as part of regular balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
