🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halkidiki Green Olives, Water, Sea Salt, Spices (mustard Seeds, Spice Blend, Dried Garlic), Sunflower Oil, Citric Acid (acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.0 mg | 0% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Kickboxing (Cardio) | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold
Is Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold good for weight loss?
These olives can fit into a weight loss plan since they're very low in calories at just 20 per serving. However, watch your portion size—the fat content means they're calorie-dense, so stick to the recommended 15g serving to avoid exceeding your calorie goals.
Is Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold a good snack for kids?
The high sodium content of 170mg per small serving and bold, briny flavors make these better suited for older kids and adults rather than young children.
What diets does Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold suit?
They work well for Mediterranean, keto, paleo, and low-carb diets. The minimal carbohydrates and absence of processed ingredients make them suitable for most whole-food-focused eating patterns.
What does Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold pair well with for a balanced meal?
Combine them with cheese, whole grain crackers, or lean proteins like chicken and fish to create a balanced snack or appetizer. They also complement Mediterranean dishes with vegetables and grains.
How does Sicilian Herb Marinated Olives, Pitted, Aromatic & Bold fit into a balanced diet?
These olives contribute healthy monounsaturated fats and can enhance meals with flavor while adding minimal calories and carbs. Include them as a small, flavorful component alongside vegetables, whole grains, and lean proteins rather than as a primary nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
