🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kalamata Olives, Smoky & Fruity is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kalamata Olives, Smoky & Fruity. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Olives, Smoky & Fruity — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Olives, Smoky & Fruity contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.1 mg | 0% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kalamata Olives, Smoky & Fruity accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Kalamata Olives, Smoky & Fruity? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Resistance Band Training | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Olives, Smoky & Fruity
Is Kalamata Olives, Smoky & Fruity good for weight loss?
Kalamata olives are high in fat and calories relative to their portion size, so they're best enjoyed in moderation if weight loss is your goal. However, the healthy monounsaturated fats and fiber can help you feel satisfied, making them useful as a small addition to meals rather than a snack on their own.
Is Kalamata Olives, Smoky & Fruity a good snack for kids?
While nutritious, the high sodium content and strong, briny flavor make these better suited for older children and adults rather than toddlers or picky eaters.
What diets does Kalamata Olives, Smoky & Fruity suit?
These olives work well for Mediterranean, low-carb, and ketogenic diets. They're also naturally suitable for vegan, vegetarian, and gluten-free eating patterns.
What does Kalamata Olives, Smoky & Fruity pair well with for a balanced meal?
Combine them with fresh vegetables, whole grain bread, cheese, and lean proteins like grilled chicken or fish for a balanced Mediterranean-style meal. They also complement salads, hummus platters, and grain bowls nicely.
How does Kalamata Olives, Smoky & Fruity fit into a balanced diet?
Kalamata olives contribute heart-healthy monounsaturated fats and fiber to your diet, though their high sodium content means they should be eaten in moderation if you're watching salt intake. A small handful (about 15g) adds flavor and satiety to meals without overwhelming your daily macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
