🧪 Nutrition Facts
- Calories 139.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 65.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Grain Microwave Popcorn, Butter contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 3.0g of saturated fat.
📝 Ingredients
Whole Grain Popcorn, Palm Oil, Salt, Natural and Artificial Flavors, Color (annatto Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain Microwave Popcorn, Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain Microwave Popcorn, Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 250.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain Microwave Popcorn, Butter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in 100% Whole Grain Microwave Popcorn, Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain Microwave Popcorn, Butter
Is 100% Whole Grain Microwave Popcorn, Butter good for weight loss?
At 140 calories per serving with 4g of fiber, this popcorn can work for weight loss when portion-controlled. The fiber content helps you feel fuller longer, though the 8g of fat per serving means you'll want to stick to one or two servings rather than mindlessly snacking from a large bowl.
Is 100% Whole Grain Microwave Popcorn, Butter a good snack for kids?
Popcorn can be a choking hazard for very young children, but for kids age 4 and up, this is a fun, whole-grain snack with decent fiber. The familiar butter flavor makes it appealing without being overly sugary.
Is 100% Whole Grain Microwave Popcorn, Butter gluten-free?
Yes, this product is gluten-free, as popcorn is a naturally gluten-free grain and the ingredient list contains no gluten-containing items.
What diets does 100% Whole Grain Microwave Popcorn, Butter suit?
This suits vegan, vegetarian, and gluten-free diets. It's also appropriate for most whole-grain-focused eating patterns, though those limiting sodium may want to check the 250mg per serving.
What does 100% Whole Grain Microwave Popcorn, Butter pair well with for a balanced meal?
Pair this with protein and produce for a balanced snack or light meal—try it alongside hummus and vegetables, cheese and apple slices, or Greek yogurt with berries. It also works as a crunchy side with soup or a salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
