🧪 Nutrition Facts
- Calories 137.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 30.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tender White Popcorn Kernels contains 137.5 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain White Popcorn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender White Popcorn Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender White Popcorn Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender White Popcorn Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.5 kcal | 6.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tender White Popcorn Kernels accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.5 calories in Tender White Popcorn Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| Spinning | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender White Popcorn Kernels
Is Tender White Popcorn Kernels good for weight loss?
With just 137.5 calories per 39g serving and minimal fat, popcorn kernels make a light option for weight loss. The 7g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Tender White Popcorn Kernels support digestion?
The 7g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a snack and helps maintain steady digestion.
Is Tender White Popcorn Kernels a good snack for kids?
Kids generally enjoy popcorn as a snack, and these kernels offer nutritional benefits with good fiber and protein. However, unpopped kernels can be a choking hazard for young children, so proper preparation and supervision are important.
Is Tender White Popcorn Kernels gluten-free?
Yes, these kernels are gluten-free, made from 100% whole grain white popcorn with no added gluten-containing ingredients.
What diets does Tender White Popcorn Kernels suit?
These kernels work well for high-fiber diets, whole grain-focused eating plans, and most other dietary approaches. They're also suitable for vegan and vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
