🧪 Nutrition Facts
- Calories 159.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 54.4 mg
- Potassium 190.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Vanilla Strained Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk and Cream, Sugar, Natural Flavor, Active Cultures with L. Acidophilus, B. Bifidum and L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Strained Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Strained Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Strained Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 14.0 g | 28% |
| Calcium | 159.8 mg | 12% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Strained Greek Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Vanilla Strained Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Strained Greek Yogurt
Is Vanilla Strained Greek Yogurt good for weight loss?
Greek yogurt can support weight loss because it's relatively low in calories and high in protein, which helps you feel fuller longer. The 14g of protein per serving is a significant advantage for satiety, though the 16g of sugar does add calories that you'd want to account for in your daily intake.
Is Vanilla Strained Greek Yogurt good for muscle building?
This is a solid choice for muscle building thanks to its 14g of protein per 170g serving, which provides amino acids needed for muscle repair and growth. The low fat and carbs mean you're getting protein-dense nutrition without excess calories.
Is Vanilla Strained Greek Yogurt good post-workout fuel?
Vanilla Greek yogurt works well after a workout because it combines protein for muscle recovery with carbs to replenish glycogen stores. The 14g protein and 18g carbs create a reasonably balanced post-exercise snack, though you could pair it with fruit or granola for additional carbs if you had an intense session.
How might Vanilla Strained Greek Yogurt affect blood sugar?
With 16g of added sugar and minimal fiber, this yogurt will likely cause a noticeable spike in blood sugar. The carbohydrate-to-protein ratio isn't ideal for blood sugar stability, so pairing it with nuts or seeds would help slow absorption.
What should I watch out for with Vanilla Strained Greek Yogurt?
The main concern is the sugar content—16g per serving is quite high for a yogurt, and it comes primarily from added sugar rather than just lactose. If you're monitoring sugar intake, consider switching to plain Greek yogurt or watching portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
