🧪 Nutrition Facts
- Calories 104.2
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 288.4 mg
- Total Carbohydrate 27.3 g
- Dietary Fiber 1.4 g
- Sugars 23.4 g
- Protein 1.1 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.3 mg
- Calcium 15.1 mg
- Copper 0.2 mg
- Folate 3.0 µg
- Iron 0.5 mg
- Magnesium 10.6 mg
- Manganese 0.1 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 30.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.1 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapes contains 104.2 calories per serving (1 cup (151g) (151.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.3g per serving (94.4% of calories), of which 23.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grapes, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.2 kcal | 5.2% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 27.3 g | 10% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 23.4 g | 47% |
| Protein | 1.1 g | 2% |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B-1) | 0.10 mg | 9% |
| Riboflavin (B-2) | 0.11 mg | 8% |
| Niacin (B-3) | 0.3 mg | 2% |
| Pantothenic Acid (B-5) | 0.08 mg | 2% |
| Vitamin B-6 | 0.13 mg | 8% |
| Folate | 3.0 µg | 1% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 288.4 mg | 6% |
| Magnesium | 10.6 mg | 3% |
| Phosphorus | 30.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.19 mg | 21% ✅ |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.2 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grapes accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.2 calories in Grapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.0 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.7 min |
| Resistance Band Training | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapes
Is Grapes good for weight loss?
Grapes can work in a weight loss plan since they're relatively low in calories and fat-free, but portion control matters because of their natural sugar content. A cup is a reasonable serving that won't derail your goals.
Is Grapes a good snack for kids?
Grapes are a great snack for kids—they're naturally sweet, easy to eat, and provide quick energy. Just cut them in half for younger children to prevent choking.
What diets does Grapes suit?
They fit well with most diets—vegan, vegetarian, gluten-free, paleo, and keto (though portion size matters for keto due to carbs). Diabetics should be mindful of portion sizes given the 29g of carbs per cup.
What does Grapes pair well with for a balanced meal?
Combine grapes with cheese and nuts for a balanced snack with protein and healthy fats. They also work nicely in grain bowls, alongside yogurt, or as part of a fruit and protein plate.
How does Grapes fit into a balanced diet?
Grapes contribute natural carbohydrates, fiber, and various antioxidants to a balanced diet, though they're relatively low in protein and fat. Including them alongside protein and healthy fats helps round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
