🧪 Nutrition Facts
- Calories 150.5
- Total Fat 12.1 g
- Saturated Fat 8.5 g
- Cholesterol 50.7 mg
- Sodium 522.7 mg
- Potassium 35.3 mg
- Total Carbohydrate 2.3 g
- Dietary Fiber 0.0 g
- Sugars 2.3 g
- Protein 8.1 g
- Vitamin A 240.5 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 9.1 IU
- Vitamin E 0.1 mg
- Calcium 281.0 mg
- Copper 0.0 mg
- Folate 18.2 µg
- Iron 0.4 mg
- Magnesium 10.8 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 192.1 mg
- Riboflavin 0.5 mg
- Thiamin 0.1 mg
- Zinc 1.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (2 ounces (57.0g)), Feta Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.1g, 72.3% of calories), including 8.5g of saturated fat. It provides a noteworthy 281.0mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep's Milk (or Goat or Cow), Salt, Cultures, Rennet (enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Feta Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 12.1 g | 16% |
| Saturated Fat | 8.5 g | 43% |
| Cholesterol | 50.7 mg | 17% |
| Sodium | 522.7 mg | 23% |
| Total Carbohydrate | 2.3 g | 1% |
| Total Sugars | 2.3 g | 5% |
| Protein | 8.1 g | 16% |
| Vitamin A | 240.5 IU | 5% |
| Vitamin D | 9.1 IU | 1% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.09 mg | 7% |
| Riboflavin (B-2) | 0.48 mg | 37% ✅ |
| Niacin (B-3) | 0.6 mg | 4% |
| Pantothenic Acid (B-5) | 0.55 mg | 11% |
| Vitamin B-6 | 0.24 mg | 14% |
| Folate | 18.2 µg | 5% |
| Vitamin B-12 | 0.96 µg | 40% ✅ |
| Calcium | 281.0 mg | 22% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 35.3 mg | 1% |
| Magnesium | 10.8 mg | 3% |
| Phosphorus | 192.1 mg | 15% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 8.6 µg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Feta Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Feta Cheese
Is Feta Cheese good for weight loss?
Feta is calorie-dense at 150 calories per 2 ounces, so portion control matters if you're watching your intake. However, its high protein and fat content can help you feel satisfied with smaller amounts, making it useful in moderation for weight loss diets.
Is Feta Cheese good for muscle building?
With 8g of protein per 2-ounce serving, feta contributes decent protein for muscle repair and growth, especially when combined with other protein sources throughout the day.
Is Feta Cheese a good snack for kids?
Many kids enjoy feta's salty, tangy flavor, though it's less mild than some cheeses and works best for children who already like bold tastes. Crumbled feta on pasta, salads, or mixed into other dishes tends to appeal more than eating it plain.
What diets does Feta Cheese suit?
Feta works well for Mediterranean, keto, low-carb, and paleo diets. It's also suitable for vegetarian eating patterns and fits easily into gluten-free meals.
What does Feta Cheese pair well with for a balanced meal?
Combine feta with vegetables like tomatoes, cucumbers, and bell peppers for freshness, or pair it with whole grains, legumes, and leafy greens to create a more balanced, complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
