🧪 Nutrition Facts
- Calories 244.5
- Total Fat 1.1 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1.7 mg
- Potassium 745.6 mg
- Total Carbohydrate 44.8 g
- Dietary Fiber 15.4 g
- Sugars 0.6 g
- Protein 15.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 1.4 mg
- Vitamin D 0.0 IU
- Vitamin E 1.6 mg
- Calcium 78.7 mg
- Copper 0.4 mg
- Folate 294.1 µg
- Iron 3.6 mg
- Magnesium 85.5 mg
- Manganese 0.8 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 251.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 1.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 244.5 calories per serving (1 cup cooked (171g) (171.0g)), Pinto Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.8g per serving (71.5% of calories), with a good 15.4g of dietary fiber. It's a good source of dietary fiber at 15.4g per serving (55% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pinto Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.5 kcal | 12.2% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 1.7 mg | 0% |
| Total Carbohydrate | 44.8 g | 16% |
| Dietary Fiber | 15.4 g | 55% ✅ |
| Total Sugars | 0.6 g | 1% |
| Protein | 15.4 g | 31% ✅ |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 1.6 mg | 11% |
| Thiamin (B-1) | 0.33 mg | 28% ✅ |
| Riboflavin (B-2) | 0.11 mg | 8% |
| Niacin (B-3) | 0.5 mg | 3% |
| Pantothenic Acid (B-5) | 0.36 mg | 7% |
| Vitamin B-6 | 0.39 mg | 23% ✅ |
| Folate | 294.1 µg | 74% ✅ |
| Calcium | 78.7 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 745.6 mg | 16% |
| Magnesium | 85.5 mg | 20% ✅ |
| Phosphorus | 251.4 mg | 20% ✅ |
| Zinc | 1.7 mg | 15% |
| Copper | 0.37 mg | 42% ✅ |
| Manganese | 0.77 mg | 34% ✅ |
| Selenium | 10.6 µg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pinto Beans accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.5 calories in Pinto Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.2 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.7 min |
| Softball | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinto Beans
Is Pinto Beans good for weight loss?
Pinto beans are a solid choice for weight loss because they're relatively low in calories while delivering substantial protein and fiber. The 15.4g of fiber per cup promotes satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Pinto Beans good for muscle building?
With 15.4g of protein per cooked cup, pinto beans provide a meaningful plant-based protein source to support muscle repair and growth. They also deliver iron and potassium, minerals that support muscle function and recovery.
Is Pinto Beans good post-workout fuel?
Pinto beans work well after a workout thanks to their carb and protein combination—the 44.8g of carbs help replenish glycogen stores while the protein supports muscle repair. The potassium content also aids in electrolyte balance after exercise.
Is Pinto Beans good fuel for endurance activities?
These beans are a good endurance fuel option, offering 44.8g of carbs for sustained energy during long runs or cycling sessions. Their protein and fiber slow digestion, providing steady fuel rather than a quick spike and crash.
How does the fiber in Pinto Beans support digestion?
At 15.4g of fiber per cup, pinto beans are exceptionally high in this nutrient, supporting healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
