🧪 Nutrition Facts
- Calories 112.1
- Total Fat 8.9 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 6.3 mg
- Potassium 170.7 mg
- Total Carbohydrate 6.1 g
- Dietary Fiber 5.7 g
- Sugars 0.3 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 53.6 mg
- Copper 0.3 mg
- Folate 18.3 µg
- Iron 1.2 mg
- Magnesium 82.3 mg
- Manganese 0.5 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 134.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flax Seeds contains 112.1 calories per serving (2 tablespoons (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.9g, 66.8% of calories), including 0.8g of saturated fat. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flaxseeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flax Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flax Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flax Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.1 kcal | 5.6% |
| Total Fat | 8.9 g | 11% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 6.3 mg | 0% |
| Total Carbohydrate | 6.1 g | 2% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Total Sugars | 0.3 g | 1% |
| Protein | 3.8 g | 8% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Thiamin (B-1) | 0.35 mg | 29% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.6 mg | 4% |
| Pantothenic Acid (B-5) | 0.21 mg | 4% |
| Vitamin B-6 | 0.10 mg | 6% |
| Folate | 18.3 µg | 5% |
| Calcium | 53.6 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 170.7 mg | 4% |
| Magnesium | 82.3 mg | 20% ✅ |
| Phosphorus | 134.8 mg | 11% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.26 mg | 28% ✅ |
| Manganese | 0.52 mg | 23% ✅ |
| Selenium | 5.3 µg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flax Seeds accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.1 calories in Flax Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.4 min |
| Cycling (Low Intensity) | 12.3 min |
| HIIT | 10.4 min |
| Elliptical (Moderate Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
