🧪 Nutrition Facts
- Calories 208.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.9 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.0 calories per serving (1 Serving (102.1g)), Dulce De Leche Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Caramel, Sweetened Condenced Milk, Vanilla, Guar Gum, Calcium Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulce De Leche Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulce De Leche Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.0 kcal | 10.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dulce De Leche Gelato accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.0 calories in Dulce De Leche Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.7 min |
| HIIT | 19.3 min |
| Softball | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulce De Leche Gelato
Is Dulce De Leche Gelato good for weight loss?
At 208 calories per 102g serving with 12g of sugar, this is a calorie-dense treat that's best enjoyed occasionally rather than regularly if you're watching your weight. The high fat content (12g) and simple carbs mean it won't keep you feeling full for long.
Is Dulce De Leche Gelato heart-healthy?
With 7g of saturated fat and 44.9mg of cholesterol per serving, this isn't an ideal choice if you're managing heart health. Enjoying it only occasionally as a small indulgence would be the way to go rather than making it a regular part of your diet.
Is Dulce De Leche Gelato suitable for people with lactose intolerance?
This gelato is made with milk and cream, so it's not suitable for people with lactose intolerance. Those with lactose sensitivity would need to look for dairy-free gelato alternatives instead.
What diets does Dulce De Leche Gelato suit?
This works best as an occasional treat within flexible diets rather than fitting neatly into restrictive eating plans. It's too high in sugar and saturated fat for keto or low-carb approaches, and the calorie density makes it challenging for strict calorie-controlled diets.
What should I watch out for with Dulce De Leche Gelato?
The sugar content is substantial at 12g per serving, and the saturated fat (7g) makes up more than a third of a typical daily limit. If you're sensitive to additives, note that it contains guar gum and carrageenan as thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
