🧪 Nutrition Facts
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.9 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Pan De Maiz Corn Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (58.5% of calories), of which 20.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin and Folic Acid], Sugar, Vegetable Oil, Leaving (sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Whole Eggs, Water, Artificial Flavors(lemon, Vanilla, Corn Flavor) Fd&c Yellow #5, Baking Powder, Sodium Propionate (to Preserve Freshness)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pan De Maiz Corn Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pan De Maiz Corn Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pan De Maiz Corn Bread accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Pan De Maiz Corn Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kettebell Swings | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pan De Maiz Corn Bread
Is Pan De Maiz Corn Bread good for weight loss?
This cornbread is calorie-dense at 240 calories per 57g serving, making it easy to overconsume. The 20g of sugar and minimal protein (3g) means it won't keep you satisfied for long, which can work against weight loss goals.
Is Pan De Maiz Corn Bread good fuel for endurance activities?
While the 36g of carbs provide quick energy, the high sugar and low protein make this a less-than-ideal choice for sustained endurance activities. You'd be better served by carbs paired with more protein and fiber to maintain steady energy.
How might Pan De Maiz Corn Bread affect blood sugar?
With 20g of sugar and refined wheat flour as the main ingredient, this will cause a rapid blood sugar spike. The lack of fiber and protein means the spike won't be buffered, leading to a quick energy crash afterward.
Is Pan De Maiz Corn Bread gluten-free?
No, this contains enriched wheat flour and is not gluten-free.
What should I watch out for with Pan De Maiz Corn Bread?
The sugar content is notably high at 20g per serving—more than half the carbs come from added sugar. It also contains wheat flour, so it's not suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
