🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Irish Country Ketchup is a very low-calorie food at 35.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoe Puree (water, Tomato Paste), Sugar, Onion, Distilled Vinegar, Raisin, Sun Dried Tomato, Salt, Spices, Ground Mustard Seed, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Irish Country Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Country Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Country Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish Country Ketchup accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Irish Country Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 15 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Country Ketchup
Is Irish Country Ketchup good for weight loss?
Irish Country Ketchup can work in weight loss plans since it's very low in calories at 35 per tablespoon. However, the 8g of sugar per serving is relatively high for the portion size, so you'd want to use it sparingly rather than generously.
Is Irish Country Ketchup a good snack for kids?
Kids typically enjoy ketchup, and this version made from tomato puree and simple ingredients is a reasonable choice. Just be mindful that each tablespoon contains 8g of sugar, so it shouldn't become a daily habit.
What diets does Irish Country Ketchup suit?
This ketchup suits most diets well, including paleo (tomato-based, no artificial ingredients), whole30, keto (in moderation given the sugar content), and vegan diets. It's a straightforward tomato condiment without processed additives.
What does Irish Country Ketchup pair well with for a balanced meal?
Pair it with grilled proteins like chicken, beef, or fish, and serve alongside roasted vegetables or whole grain sides for a balanced plate. It also complements eggs, sweet potatoes, or homemade burgers to round out the meal.
How does Irish Country Ketchup fit into a balanced diet?
As a condiment, this ketchup plays a minor supporting role rather than a major contributor to nutrition. Its main value is adding flavor to nutrient-dense foods—use it to enhance vegetables, lean proteins, or whole grains without relying on it for significant vitamins or minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
