🧪 Nutrition Facts
- Calories 310.2
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 4.7 mg
- Sodium 105.3 mg
- Potassium 179.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (94.0g)), S'mores Frozen Dairy Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.2% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Skim Milk, Corn Syrup, Whey, Coconut Oil, Bleached Wheat Flour, Water, Cream, Milk, Contains 2% or Less of Unsweetened Chocolate, Cocoa Butter, Graham Cookie Crumble (unbleached, Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Cocoa Processed with Alkali, Unsweetened Chocolate Processed with Alkali, Cocoa, Molasses, Salt Soybean Oil, Soy Lecithin, Canola Oil, Pectin, Food Starch-Modified, Palm Oil, Citric Acid, Natural and Artificial Flavors, Polysorbate 80, Corn Starch, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Titanium Dioxide for Color, Caramel Color, Annatto Extract for Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 179.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Frozen Dairy Dessert accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in S'mores Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Basketball: Game | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Frozen Dairy Dessert
How might S'mores Frozen Dairy Dessert affect blood sugar?
With 46g of carbs and 30g of sugar paired with minimal fiber (1g), this will cause a quick blood sugar spike. The simple carbs from corn syrup and sugar provide little nutritional benefit to slow down absorption.
Is S'mores Frozen Dairy Dessert heart-healthy?
The combination of 11g saturated fat and 14g total fat per serving isn't ideal for heart health, especially if eaten regularly. Choosing this occasionally rather than frequently would be the better approach.
Is S'mores Frozen Dairy Dessert suitable for people with lactose intolerance?
This contains buttermilk, cream, milk, and whey, making it unsuitable for people with lactose intolerance.
Is S'mores Frozen Dairy Dessert gluten-free?
No, this contains bleached wheat flour and graham flour, so it's not gluten-free.
What should I watch out for with S'mores Frozen Dairy Dessert?
This dessert is very high in sugar at 30g per serving, which is most of the daily limit for many people. The saturated fat content (11g) is also substantial, so portion control is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
