🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.6 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 21.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passion Fruit Berry Black Energy Tea, Passionfruit Berry contains 60.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Natural Passionfruit Flavor, Natural Flavors, Black Tea, Citric Acid, Sodium Citrate, Green Tea Extract, L-Theanine, Vitamin B-3, Vitamin B-5, Vitamin B-6, Vitamin B-12
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Passion Fruit Berry Black Energy Tea, Passionfruit Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Berry Black Energy Tea, Passionfruit Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Berry Black Energy Tea, Passionfruit Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Niacin (B-3) | 21.0 mg | 131% ⭐ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Vitamin B-12 | 3.59 µg | 149% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Fruit Berry Black Energy Tea, Passionfruit Berry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Passion Fruit Berry Black Energy Tea, Passionfruit Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Racquetball | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Berry Black Energy Tea, Passionfruit Berry
Is Passion Fruit Berry Black Energy Tea, Passionfruit Berry good for weight loss?
This beverage contains 60 calories and 14g of sugar per can, which is moderate compared to typical sodas but still adds up if consumed regularly. For weight loss, water or unsweetened tea would be better choices, though this could work occasionally as a lower-calorie alternative to sugary drinks.
Is Passion Fruit Berry Black Energy Tea, Passionfruit Berry a good snack for kids?
The natural fruit flavors and moderate sugar content make this more appealing to kids than many energy drinks, though the caffeine from black and green tea means it's better suited for older children rather than young ones.
What diets does Passion Fruit Berry Black Energy Tea, Passionfruit Berry suit?
This drink fits well with low-sugar and diabetes-conscious diets in moderation, and works for keto and paleo diets given the minimal ingredients. The B vitamins make it compatible with energy-focused eating patterns.
What should I watch out for with Passion Fruit Berry Black Energy Tea, Passionfruit Berry?
The 14g of sugar in one can accounts for a significant portion of daily recommended limits, especially if you're watching your intake. If you're sensitive to caffeine, be aware this contains both black tea and green tea extract.
What does Passion Fruit Berry Black Energy Tea, Passionfruit Berry pair well with for a balanced meal?
Pair this with protein-rich snacks like nuts, cheese, or yogurt to balance the carbs and sugar. It works nicely alongside fruit, whole grain crackers, or a light sandwich if you're looking for a refreshing beverage with a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
