Trampoline (Jumping) is a low-intensity activity. A 155-pound person burns approximately 111.1 calories in 30 minutes and 222.2 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Trampoline (Jumping) at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 51.2 cal | 55.5 cal | 59.8 cal | 64.2 cal |
| 30 min | 102.4 cal | 111.1 cal | 119.7 cal | 128.3 cal |
| 45 min | 153.7 cal | 166.6 cal | 179.5 cal | 192.5 cal |
| 60 min | 204.9 cal | 222.2 cal | 239.4 cal | 256.6 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Trampoline (Jumping)
Trampoline jumping is a fun and surprisingly effective low-impact cardiovascular exercise. A 155-pound person burns approximately 111.1 calories in 30 minutes. The rebounding motion engages the legs, core, and cardiovascular system while the elastic surface absorbs impact, placing far less stress on joints than running.
Regular trampolining improves balance, coordination, and cardiovascular fitness. Mini trampolines (rebounders) allow home-based sessions and are used in lymphatic health routines as well as fitness training. Trampoline parks offer a social and high-energy group environment for more intense sessions.
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⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Burpees | 295.3 cal |
| Walking: 24 minutes per mile | 111 cal |
| Stationary Bike (Low Intensity) | 203.2 cal |
| Ice Skating | 258.7 cal |
| Horseback Riding | 147.4 cal |