🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 166.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Spicy Berry Mix Seeds & Dried Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
*spicy Pumpkin Seeds (*dry Roasted Pumpkin Seeds, * Tamari Soy Sauce [water, *soybeans, Sea Salt], *garlic, * Cayenne Pepper), * Raw Sunflower Seeds, * Roasted Pumpkin Seeds, *cranberries (* Cranberries, * Apple Juice Concentrate, *sunflower Oil), * Raisins, *wild Blueberries (* Wild Blueberries, * Apple Juice Concentrate, *sunflower Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Berry Mix Seeds & Dried Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Berry Mix Seeds & Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Berry Mix Seeds & Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 166.9 mg | 4% |
| Magnesium | 100.0 mg | 24% ✅ |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Berry Mix Seeds & Dried Fruit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Spicy Berry Mix Seeds & Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Berry Mix Seeds & Dried Fruit
Is Spicy Berry Mix Seeds & Dried Fruit good for weight loss?
This mix can work for weight loss since it's portion-controlled at 28g and relatively low in calories at 150. However, the 10g of fat and 5g of sugar per serving mean you'll want to measure it carefully rather than snack freely from a large container.
Is Spicy Berry Mix Seeds & Dried Fruit a good snack for kids?
The spicy element from cayenne pepper might be too intense for younger children, though older kids who enjoy heat would likely enjoy it. The combination of seeds, berries, and raisins offers appealing textures and natural sweetness.
What diets does Spicy Berry Mix Seeds & Dried Fruit suit?
It suits keto and low-carb diets reasonably well given the 11g carbs and 2g fiber per serving. The mix also works for paleo, gluten-free, and vegan diets based on its whole-food ingredients.
What does Spicy Berry Mix Seeds & Dried Fruit pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for a protein boost, or add it to oatmeal or salads for crunch and nutrition. It also works well with fresh fruit or alongside cheese for a balanced snack plate.
How does Spicy Berry Mix Seeds & Dried Fruit fit into a balanced diet?
The seeds provide healthy fats and plant-based protein while the dried berries add fiber and antioxidants, making this a nutrient-dense addition to any balanced diet. At 150 calories per ounce, it's best enjoyed as a measured snack or sprinkled over meals rather than eaten in large handfuls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
