🧪 Nutrition Facts
- Calories 429.2
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.7 mg
- Sodium 749.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 31.0 g
- Vitamin A 749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.2 calories per serving (1 Serving (232.0g)), Chicken, Bacon & Avocado Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (43.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 749.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (unbleached, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Palm Oil, Salt, Mono- and Diglycerides, Wheat Flour, Sodium Bicarbonate, Preservatives [calcium Propionate, Potassium Sorbate], Sodium Aluminum Phosphate Sodium Aluminum Sulfate, Corn Starch, Fumaric Acid, Calcium Sulfate, 2% or Less of: Soybean Oil, Monocalcium Phosphate, Hydrogenated Soybean Oil, Sodium Metabisulfite, Enzymes); Grilled Chicken (chicken Breast (boneless , Skinless Chicken Breast Meat); Blended Oil (olive, Soy); Rotisserie Seasoning (salt, Onion, Spices, Paprika, Garlic & Citric Acid); Italian Seasoning [oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram]); Spinach: Avocado Spread (hass Avocado, Sea Salt, Onion, Lime Juice Concentrate, Garlic, Sodium Alginate, Xanthan Gum); Bacon (cured with: Water, Salt, Sugar, Natural Smoke Flavor Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Bacon & Avocado Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Bacon & Avocado Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.2 kcal | 21.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.7 mg | 19% |
| Sodium | 749.4 mg | 33% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 31.0 g | 62% ✅ |
| Vitamin A | 749.4 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.8 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Bacon & Avocado Wrap accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.2 calories in Chicken, Bacon & Avocado Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.1 min |
| Cycling (Low Intensity) | 46.9 min |
| HIIT | 39.8 min |
| Swimming (Moderate Intensity) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Bacon & Avocado Wrap
Is Chicken, Bacon & Avocado Wrap good for weight loss?
This wrap can fit into a weight loss plan at 429 calories with a solid protein-to-calorie ratio. The 31g of protein and 3g of fiber help with satiety, though you'll want to be mindful of the sodium content at 749mg per serving.
Is Chicken, Bacon & Avocado Wrap good for muscle building?
With 31g of protein from the chicken and bacon, this wrap provides a meaningful contribution to muscle repair and growth. The carbs (47g) offer energy for training, though you might pair it with additional carbs or training intensity depending on your goals.
Is Chicken, Bacon & Avocado Wrap good post-workout fuel?
This is a solid post-workout choice with good protein (31g) and decent carbs (47g) to replenish glycogen. The fat content aids nutrient absorption, though the high sodium means staying hydrated afterward is important.
Is Chicken, Bacon & Avocado Wrap heart-healthy?
The saturated fat is quite low at only 3g, and cholesterol is modest at 56mg, which is favorable. However, the high sodium (749mg) could be a concern for blood pressure management, so this isn't an ideal frequent choice if you're watching salt intake.
What should I watch out for with Chicken, Bacon & Avocado Wrap?
The sodium is notably high at 749mg—nearly a third of the daily limit for some guidelines. The tortilla contains several processing additives and hydrogenated oils, so check if those concern you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
