Calories in Chicken Enchiladas Smothered in Cheese and Red Sauce with Mexican Rice

At 550.8 calories per serving (1 Serving (340.0g)), Chicken Enchiladas Smothered in Cheese and Red Sauce with Mexican Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (66.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1968.6mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mexican Rice (water, Rice, Canola Oil, Tomato Puree [tomato Concentrate, Salt], Tomato Bouillon [salt, Tomato Powder, Cane Sugar, Organic Maltodextrin, Corn Oil, Com Starch, Carrot Extract, Garlic Powder, Distilled Vinegar, Onion Powder, Natural Flavor, Parsley], Onion, Salt), Chicken Enchilada (tortilla [bleached Enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Salt, Contains 2% or Less of: Sodium Bicarbonate, Sodium Acid Pyrophosphate, Fumaric Acid, Calcium Propionate, Dextrose, S Potassium Sorbate, Mono and Diglycerides, Wheat Starch, Cellulose Gum, Enzymes, Wheat Starch, Xanthan Gum, Sodium Metabisulfite], Chicken [boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning {spices (paprika, Black Pepper, Crushed Red Pepper, Cayenne, Cumin), Dextrose, Salt, Dehydrated Garlic, Dehydrated Onion, Bell Pepper Powder, Cilantro Flakes, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Lime Juice Powder [corn Syrup Solids, Lime Juice Solids, Lime Oil], Soybean Oil, Natural Flavor, Parsley Flakes}, Contains Less than 2% of: Potato Starch, Yeast Extract, Citrus Extract, and Vinegar], Filling [diced Tomatoes {fresh Vine-Ripened Fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid}, Diced Onion, Green Chili {green Chile Peppers, Citric Acid}, Salt, Minced Garlic, Sugar, Cilantro, Natural Flavor, Cumin], Mixed Diced Vegetable [onion, Red Bell Pepper, Green Bell Pepper], Clear Gel [modified Food Starch]), Red Enchilada Sauce (water, Tomato Paste [vine-Ripened Tomatoes], Chili Powder [chili Pepper, Spices, Salt, Garlic Silicon Dioxide, Ethoxyquin], Beef Ribeye Flavor Concentrate [cooked Beef Ribeye Including Beef Juices, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat], Corn Starch, Salt, Garlic Powder, Cumin, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract, Vitamin B, Calcium], Paprika), Mexican Green Chili Cheese Sauce (water, Velveeta Cheese [milk, Whey, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Calcium Phosphate, Sodium Alginate, Lactic Acid, Sorbic Acid as a Preservative, Cheese Culture, Enzymes, Apocarotenal and Annatto {color}], Diced Green Chili [green Chile Peppers, Citric Acid], Chicken Base [chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables {carrot Celery, Onion}, Natural Flavor, Natural Chicken Flavor, Turmeric Extract], Com Starch, Jalapeno, Diced Red Bell Pepper), Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, and Annatto {color}], Potato and Corn Starches {anti-Caking Agents] and Natamycin [a Natural Mold Inhibitor]), Mozzarella Cheese (low Moisture Part-Skim Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt and Enzymes], Powdered Cellulose [anti-Caking Agent] and Natamycin [a Natural Mold Inhibitor]), Parsley (parsley, Canola Oil, Sea Salt, Antioxidant (ascorbic Acid]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Enchiladas Smothered in Cheese and Red Sauce with Mexican Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Chicken Enchiladas Smothered in Cheese and Red Sauce with Mexican Rice accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.

How long would it take to burn off the 550.8 calories in Chicken Enchiladas Smothered in Cheese and Red Sauce with Mexican Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.