🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 89.6 mg
- Sodium 85.1 mg
- Potassium 319999.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Premium Ground Veal is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 8.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Veal
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Ground Veal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ground Veal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ground Veal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 85.1 mg | 4% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 319999.7 mg | 6809% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ground Veal accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Premium Ground Veal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 24 minutes per mile | 59.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ground Veal
Is Premium Ground Veal good for weight loss?
Ground veal is fairly calorie-dense at 240 calories per 3.5 ounces, but its complete lack of carbs and high protein content (20g per serving) can help keep you satisfied. It works better as an occasional protein choice rather than a regular staple if you're watching calories closely.
Is Premium Ground Veal good for muscle building?
With 20g of protein per 112g serving, ground veal provides solid amino acids for muscle repair and growth. It also supplies iron and B vitamins that support energy production during training.
Is Premium Ground Veal heart-healthy?
The high saturated fat and moderate cholesterol levels aren't ideal for heart health if eaten frequently. Limiting portions and balancing it with heart-healthy fats and plenty of vegetables would be wise.
What diets does Premium Ground Veal suit?
This fits well with zero-carb, carnivore, and keto diets. It's also suitable for paleo and high-protein eating plans.
What should I watch out for with Premium Ground Veal?
The saturated fat content (8g per serving) is notable, making up nearly half the total fat. The potassium value listed appears to be a data error and should be disregarded, but you should still be mindful of sodium if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
